How water helps me

Underwater video of me jumping in the pool

Being submerged in water has always been one of my favorite things for as long as I can remember. It’s been so beneficial for me in different ways and I wanted to share that with you.

Being submerged in water is a very calming sensory experience for me. It has helped me regulate overstimulation caused by my surroundings. The pressure of being in water makes me feel like the weight of the world has been lifted from me and I can finally relax and breathe. It also helps with my concentration and therefore I do a lot of mental processing while I’m in water because I can process my thoughts more at ease. It’s why I make most of my life decisions in the shower. Water puts out that fire I feel in my brain and calms my overactive nerves. It also brings out the best of me. My hands are flappy happy and I’m giggly when I’m in water.

Drowning is the #1 cause of death in autistic children. I have the advantage of knowing how to swim from a really young age so drowning was always less of a risk for me. I used to elope a lot as a child and I would always go where water was.

Fun fact: I used to swim in the Hudson River!

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