How water helps me

Underwater video of me jumping in the pool

Being submerged in water has always been one of my favorite things for as long as I can remember. It’s been so beneficial for me in different ways and I wanted to share that with you.

Being submerged in water is a very calming sensory experience for me. It has helped me regulate overstimulation caused by my surroundings. The pressure of being in water makes me feel like the weight of the world has been lifted from me and I can finally relax and breathe. It also helps with my concentration and therefore I do a lot of mental processing while I’m in water because I can process my thoughts more at ease. It’s why I make most of my life decisions in the shower. Water puts out that fire I feel in my brain and calms my overactive nerves. It also brings out the best of me. My hands are flappy happy and I’m giggly when I’m in water.

Drowning is the #1 cause of death in autistic children. I have the advantage of knowing how to swim from a really young age so drowning was always less of a risk for me. I used to elope a lot as a child and I would always go where water was.

Fun fact: I used to swim in the Hudson River!

Info dumping about my special interests

I’m autistic and my main special interest is arts and crafts. It’s very broad because I’m also ADHD which makes it hard for me to focus on a task too long. So I hyper-fixate on several different forms of art to satisfy my need to indulge in my special interest.

A special interest is something that a autistic person develops deep interest to and therefore gathers all facts and information about the thing and sometimes it’s all they can talk about. I use my special interests to cope with sensory overload and my depression. My art is a form of self expression.

I love to draw. I used to spend hours when I was little drawing flowers and cats and eventually started drawing portraits of my favorite celebrities and people.

I love to sew. I make gowns for prom, weddings and other occasions. I enjoy making little dresses for my daughter and now I’m trying to teach myself how to make clothes for boys because I would like to make a suit for my son and husband. I also take baby clothes or loved ones clothes and I make a memory bear for customers of mine. I made one for each of my kids. I also make baby bows and tutus.

I love to embroider. I’m the only one in my family from the newer generation to carry on that skill. I was inspired by my grandma. My grandma and all her sisters did embroidery. My grandma is so happy that I do it now. I even like to incorporate hand beading into my embroidery work as well.

I love to crochet. I’m currently working on a beach waves blanket and a white table runner. I have many more ideas but I have to finish those 2 projects first. I also like to loom knit. My very first loom knitted project was a long bag that my grandma could use to stash all those plastic bags from the grocery store because it was always scattered around the house and I thought she would appreciate my effort in trying to minimize clutter for her.

I love resin art. I make resin paintings, sculptures and geodes. I also make jewelry with resin which brings me to my next thing.

I love making jewelry. I mainly make DNA keepsake jewelry that incorporates breastmilk, cremation ashes, lock of hair and more. I also work with fine silver metal clay. I make fingerprint pendants with that. I also do metal stamping with some of my Jewelry. I also like to do some wire wrapped jewelry.

I love polymer clay. I make fetuses from 4-18 weeks gestation and put them in a resin heart as a memorial keepsake for parents who suffered a miscarriage. I also make snakes that I hand paint myself.

I love needle felting. I make mini pocket pets and I also make 3D pet portraits. I also make small cat butt magnets.

I love paper crafts. I love making paper flowers and handmade cards.

I love making custom vinyl shirts. I’ve done many birthday shirts and other kind of shirts.

I love floral art. I pick pretty flowers and I remove all moisture and put them in resin.

Please feel free to info dump about your special interests in the comments. I would love to read them all and get to know you all better.

I love legos

This is a picture of me holding a flower bouquet made out of legos. If you want to purchase this same set, click on the link https://amzn.to/3sKkFg9. As an Amazon associate, I earn commissions from qualifying purchases.

Growing up I didn’t have my own Lego set. I do desperately wanted legos but my mom always said she didn’t have the money to buy it. Now as an adult, I treat myself to Lego sets whenever I can afford it because I feel that I owe that to my inner child that’s still healing from trauma.

Our home is loaded with legos. I do have children so they obviously love it. But legos is more than just a toy for me. Whenever I complete a set, my confidence level goes through the roof. As someone who struggles with confidence development, legos is an easy way to help boost that. Legos also helps stimulate my brain and helps me with problem solving. I also love the opportunity to be creative. The instructions that comes with it are visual so I’m able to understand it just fine. It’s the perfect sensory tool for me and very therapeutic. It helps decrease stress levels and sensory overload. It helps me build patience and encourages my need to hyper focus on something I really love. It also helps me build a stronger bond with my children. Legos is one of the few things we can all do together that makes us all happy. Also, since I never received occupational therapy as a child for my needs, playing with legos is the best thing for my physical development because it develops dexterity and strength in the fingers but also teaches me control of the pressure applied when building things with intricate detail. I lack body awareness and I’m often heavy handed. Building with legos has taught me what gentle touch is.

My Favorite Amazon Items

DISCLAIMER: As an Amazon associate I earn commission from qualifying purchases. It does not affect the price for you in any way.

Here is a list of all my favorite Amazon items that accommodate mine and my kids autistic support needs. You’ll find all our sensory toys here and other important things we use.

**This list will be updated from time to time as more items come my way so please keep an eye on this post so you don’t miss anything**

Also, if you shop on Amazon a lot, you can scan all your receipts and e-receipts to get points. Once you reach a certain amount of points, you can earn a gift card of your choice. It’s a great way to save money. The app is free! Click on the following link to sign up https://fetchrewards.onelink.me/vvv3/referraltext?code=FQQ95

Grapat Mandala Set
https://amzn.to/3QzdLmS
Stepping Stones
https://amzn.to/3BB9IjO
Wooden Balls in Cup Color Sorting
https://amzn.to/3BAem1q
Rainbow Stones
https://amzn.to/3NCKAhh
Bristle Blocks
https://amzn.to/3NQxON9
Interlocking Building Discs
https://amzn.to/3wRxmGX
Geometric Stacking Rocks
https://amzn.to/3LUZaQd
Magnetic Apple Picking Tree
https://amzn.to/3P2MYyS
Rainbow Color Sorting Wooden Board
https://amzn.to/3A99hhH
Pop It Squeeze Balls
https://amzn.to/3d4EUQa
Magnetic Building Blocks
https://amzn.to/3QFmOTg
Porcupine Balls
https://amzn.to/3dihabn
Squishy Fruits Stress Balls
Set 1:
https://amzn.to/3MdXZew
Set 2:
https://amzn.to/3NgaqrB
Jumbo Blocks
https://amzn.to/3vjmH8C
Sensory Swing
https://amzn.to/3s2Glnb
Sensory Nightlight
https://amzn.to/3p1HQ34
Noise Canceling Headphones (Bluetooth)
https://amzn.to/3lQ04Tw
Sprocket Fidget
https://amzn.to/3vfipze
Infinity Cube Fidget
https://amzn.to/3t8dOfo
Wooden Hexagon Puzzle
https://amzn.to/3tybShc
Ice Cream Stand Set
https://amzn.to/3No3vMK
Blues Clues Wooden Puzzle
https://amzn.to/3QhlFCm
Magnetic Vehicles
https://amzn.to/3zOquxd
Screw Driver Board
https://amzn.to/3zyGymt
Cuberspeed Rainbow Ball
https://amzn.to/3AoR0xq

Autism poetry book now available on Amazon| Beautifully Wired by Jessica Jenkins

This is the moment I’ve been waiting for. I’m so happy to announce that my autism poetry book called “Beautifully Wired” is now available on Amazon. Click here to purchase and let’s see how many copies I can sell in the first month. Thank you to all who have supported me this far!

Autism & ADHD | What it’s like having both

I really am excited about this blog post because a lot of people have absolutely no idea what it’s like having 2 different disorders co-occurring. I’ve heard a few people say that autism and ADHD are the same thing. It really upsets me because I know exactly how different both are and how they affect me differently. In this blog, I’m going to explain how both disorders basically contradict each other on a lot of things.

Autism vs ADHD

My autism causes me to be overstimulated and need to shut down but my ADHD causes me to be hyperactive and now I can’t relax enough to restore myself.

My autism insists I need order and routine but my ADHD makes it hard to follow the routine because I get bored and distracted easy.

My autism wants to obsess over a special interest and while my ADHD mostly agrees with that because it makes me hyper fixate on my autistic special interests, I still get distracted and bored easily which makes me unable to stick to one thing for too long. That’s why I have a long list of crafts that I do and continue to add more to the list.

My autism causes me to be sensory avoidant but my ADHD causes me to need constant stimulation so I’m always stuck picking which one will have the least harm done if I ignore it.

My autism makes me not want to be social but my ADHD pushes me to be social because being stuck at home relaxing doesn’t feel good for my ADHD, which then makes my autism very uncomfortable struggling with the lack of social cues.

I need sleep to restore my autistic brain but my ADHD makes me feel restless and now I can’t shut my brain off so I’m up all night with racing thoughts that my autism is unable to process.

My autism wants to organize everything in my space but my ADHD makes it hard to stay focused on a task and both conditions tend to struggle with execution dysfunction.

My autism causes me to have meltdowns due to sensory processing issues while my ADHD doesn’t really care unless it’s distracting me.

My autism does very well focusing on details but my ADHD causes me to easily forget the details and now I need a step by step process broken down.

My autism makes me learn new things pretty quick but my ADHD makes me hyper focus on something else prematurely and now I can’t retain the information I learned.

My autism makes me shut down and occasionally have non verbal episodes when dealing with severe sensory overload but my ADHD makes it hard to shut up sometimes and I talk nonstop.

My ADHD causes me to be impulsive but my autism can’t tolerate unpredictability and now I have to carefully plan it out before it’s executed.

It feels like a constant war in my head between the two. I can’t always accommodate one’s needs without interrupting the other. My depression is amplified due to the confusion and inability to be comforted. I can’t help myself when there’s such confusion.

While there are some similarities between the two, it’s definitely not the same thing and it’s absolutely not the same spectrum. Some people have one or the other but there’s some who deal with both and it’s very complicated. I hope you learned something from this blog because it’s very important to be able to recognize the difference so that you can accommodate your needs accordingly.